Dethurmond's Journal, 01 Oct 17

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HW 223
SW 217
CW 180
GW 143

Gastric Sleeve June 13, 2017

81.6 kg Lost so far: 19.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:

1126 kcal

Fat: 54.93g | Prot: 102.36g | Carbs: 59.35g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Avocados, Chicken Breast. Dinner: Great Value Sliced Almonds, Kraft Velveeta Macaroni & Cheese, Chicken Breast. Snacks/Other: Health Wise Protein Krinkles. more...

2032 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Dethurmond's Weight History

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Dethurmond's Journal, 01 Oct 17

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Dethurmond's Weight History