|
Jam 07.18
98.5 lengkap
98.3 tl
|
98.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1418 kcal
|
Fat: 24.84g | Prot: 35.62g | Carbs: 276.71g.
Breakfast: Pisang, Pepaya, Mie Telur (Ditambah, Masak). Lunch: Pisang, Es Kopi dengan Susu dan Gula, Teh Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Pisang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|