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10st 4.5 (SS@WW) Was pleased with this weigh in this morning, esp after staying same at WW for a second week-but I didn't mind that after being in hospital, totally inactive & being fed by them! I think that as I get nearer my goal I seem to be becoming a bit complacent, and the old "occasional" indulgences have become more frequent, and with less effort to compensate for them. So I need to keep an eye on this. If I do happen to manage a pound off at WW on Wed, that's when I'll really need the leader's support & encouragement to keep at it.
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65.5 kg
Lost so far: 15.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 47.02g | Prot: 49.82g | Carbs: 276.02g.
Breakfast: 2 Weetabix, Brown Sugar, Milk (Nonfat). Lunch: Granary Wholemeal Bread, Clementine, Grapes, Butter, Original Malt Loaf, Carrot & Coriander Soup. Dinner: Carrots, Shape Delight, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Snacks/Other: Wotsits, Bananas, Oatmeal Biscuits (Fat Free). more...
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2154 kcal
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Exercise:
Housework - 15 minutes, Standing - 1 hour, Sitting - 7 hours, Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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