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OrbityGoZoom
Journal
21 Sep 16
OrbityGoZoom's Journal, 21 Sep 16
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Weigh In record (no journal entry) for 21 September 2016
132.4 kg
Lost so far:
32.7 kg
.
Still to go:
41.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2016:
1219 kcal
Fat: 63.50g | Prot: 87.50g | Carbs: 75.00g.
Breakfast:
Green Mountain Organic Sumatra Aceh Dark Roast Coffee K-Cup, Hempler's Natural Uncured Bacon, Kellogg's Nutri-Grain Cereal Bar - Raspberry.
Lunch:
Signature Cafe Grilled Chicken Caesar Salad.
Dinner:
Foster Farms Chicken Tenderloins, Eat Smart Sweet Kale Vegetable Salad Kit.
Snacks/Other:
Nature Made Magnesium Citrate.
more...
3366 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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OrbityGoZoom's Weight History
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