Weigh In record (no journal entry) for 02 October 2017
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1151 kcal
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Fat: 39.79g | Prot: 139.07g | Carbs: 52.75g.
Breakfast: Dada Ayam. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tahu Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam. Snacks/Other: Pisang. more...
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Gaining 0.0 kg a Week
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Khoirul Afnan's Weight History
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