Weigh In record (no journal entry) for 01 October 2017
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1162 kcal
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Fat: 60.15g | Prot: 92.06g | Carbs: 63.29g.
Breakfast: Batavo Iogurte de Morango, Queijo Natural, Café (Instantâneo). Lunch: Salpicão de Frango, Alface, Alface Rúcula, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólidos e Líquidos, em Água, Enlatado). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Ovo, Garoto Cacau em Pó, Elegê Nata, Dr. Oetker Coco Ralado sem Açúcar. more...
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Losing 2.8 kg a Week
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alineboff's Weight History
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