Weigh In record (no journal entry) for 02 October 2017
|
77.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1512 kcal
|
Fat: 38.39g | Prot: 84.47g | Carbs: 220.66g.
Breakfast: Помидоры, Русский Хлеб Гречишный Хлеб, Гречневая Каша, Сахар, Вкуснотеево Творог Лёгкий 0,3%, Ясно Солнышко Каша Овсяная. Lunch: Мёд, Лагман с Курицей. Dinner: Лагман с Курицей, Яблоко, Вкуснотеево Творог 0,5%. Snacks/Other: Помидоры, Курага, Курага. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamarakam's Weight History
|