Weigh In record (no journal entry) for 02 October 2017
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1108 kcal
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Fat: 14.25g | Prot: 68.50g | Carbs: 143.78g.
Breakfast: Maitokahvi, Mustikkasmoothie. Lunch: Vispipuuro, Salaatti, Koskikylän Liha-Keitto. Dinner: Tomaatit, Valio Raejuusto Maustamaton 2%. Snacks/Other: Benecol Kasvisrasvalevite, Kurkku, Teho Sport Palautusjuoma Mansikka, Tomaatit, Perunarieska, Caipirinha. more...
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2991 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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