Weigh In record (no journal entry) for 02 October 2017
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1523 kcal
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Fat: 73.19g | Prot: 64.47g | Carbs: 156.86g.
Breakfast: Hardkokte Egg. Lunch: Stabburet Makrell i tomat, Grovbrød, Smør (Saltet). Dinner: Potetmos, Folkets Servelat. Snacks/Other: Varm Kakao, Tine 14 kesam kvarg pasjonsfrukt, Banan. more...
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2372 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, måndagstrim - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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