Weigh In record (no journal entry) for 02 October 2017
|
68.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1691 kcal
|
Fat: 72.30g | Prot: 103.67g | Carbs: 158.43g.
Breakfast: Parmesan (Dur), Tradilège Jambon Supérieur Découenné Dégraissé, Café, Marque Repère Fromage Croque Monsieur, Beurre (Salé), Jacquet Pain de Mie Complet. Lunch: Câlin Fromage Blanc 0%, Le Gaulois Filets de Poulet, Jardin Bio Céréales et Lentilles Mélange Gourmand, Pâtes (Cuites). Dinner: Ananas, Findus Filet de Colin d'alaska à la Méditerranéenne, Haricots Verts(Congelés). Snacks/Other: Amandes, Carrefour Chocolat Noir 72% Cacao. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francois.af.34's Weight History
|