ASMP07's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

101.6 kg Lost so far: 13 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:

1038 kcal

Fat: 93.49g | Prot: 37.61g | Carbs: 14.79g. Snacks/Other: Tesco Majonez Wyśmienity, Pomidory, Nasze Smaki Kiełbasa Podwawelska. more...

2706 kcal

Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 25 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ASMP07's Weight History

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ASMP07's Journal, 02 Oct 17

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ASMP07's Weight History