margodina914's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

128.1 kg Lost so far: 27.4 kg. Still to go: 57.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:

1699 kcal

Fat: 103.43g | Prot: 64.75g | Carbs: 136.06g. Breakfast: Кумкват, Овсяная Каша на Воде. Lunch: Братья Караваевы Булочка Ржаная, Магнит Сельдь под Шубой. Dinner: Пончики Покрытые Шоколадом, Великолукский Мясокомбинат Ребра Свиные. Snacks/Other: Кумкват. more...

3390 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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margodina914's Journal, 02 Oct 17

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