Weigh In record (no journal entry) for 30 March 2010
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 13.82g | Prot: 52.93g | Carbs: 106.96g.
Breakfast: oatmeal. Lunch: gala apple, oscar meyer turkey. Dinner: pure protein chocolate deluxe. Snacks/Other: tomato, cucumber slice, almonds, diet hot chocolate, Honey Sunshine Cereal, spinach, fresh green grapes, low fat cottage cheese. more...
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1873 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Standing - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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swazzle814's Weight History
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