Weigh In record (no journal entry) for 02 October 2017
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94.8 kg
Lost so far: 18.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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853 kcal
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Fat: 23.95g | Prot: 37.05g | Carbs: 90.35g.
Lunch: Subway 6" Tuna. Dinner: Bisto Gravy Granules, Quorn Toad in The Hole, Sainsbury's Mixed Vegetables. Snacks/Other: Metcalfe's Skinny Popcorn Sweet N Salt. more...
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Losing 1.4 kg a Week
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lumpybumpy79's Weight History
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