Weigh In record (no journal entry) for 02 October 2017
|
61.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
676 kcal
|
Fat: 35.85g | Prot: 41.23g | Carbs: 50.62g.
Breakfast: Кофе с Молоком, Сырники Домашние. Lunch: Красные Помидоры, Перец Фаршированный Мясом и Рисом. more...
|
|
1999 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Washing Dishes - 1 hour, Vacuuming - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 21 minutes, Treadmill - 24 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladinatanusha's Weight History
|