Weigh In record (no journal entry) for 02 October 2017
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79.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1951 kcal
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Fat: 40.10g | Prot: 191.16g | Carbs: 222.44g.
Breakfast: Azúcar, Optimum Nutrition Gold Standard 100% Whey Protein, Kellogg's Zucaritas, Nueces, Plátano. Lunch: Tortillas de Maíz, San Rafael Pechuga de Pavo, Noche Buena Queso Manchego. Dinner: Jitomate, Herdez Atún en Agua, Brócoli, Zanahoria, Pimientos Verdes, Manzana. Snacks/Other: Pechuga de Pollo a la Plancha, Huevo. more...
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Losing 1.1 kg a Week
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luisca1966's Weight History
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