Weigh In record (no journal entry) for 02 October 2017
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67.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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426 kcal
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Fat: 22.58g | Prot: 24.68g | Carbs: 30.21g.
Breakfast: Queijo Americano (Magro, Pasteurizado), Nespresso Café, Camil Biscoito De Arroz Integral Com Pimenta. Lunch: Queijo Parmesão (Ralado), Sadia Bacon em Cubos, Omelete ou Ovos Mexidos. Snacks/Other: Qualitá Pera Portuguesa. more...
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Gaining 3.0 kg a Week
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Lu Breginski's Weight History
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