Weigh In record (no journal entry) for 02 October 2017
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106.4 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1839 kcal
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Fat: 53.22g | Prot: 73.18g | Carbs: 187.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Rum, Trader Joe's Almonds, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box), Ferrero Tic Tac. more...
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Gaining 1.1 kg a Week
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