Weigh In record (no journal entry) for 02 October 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1240 kcal
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Fat: 23.39g | Prot: 19.23g | Carbs: 243.91g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Heinz Tomato Ketchup, Minute Instant White Rice. Dinner: Plain Waffle. Snacks/Other: Country Kitchen Butter Flavored Syrup, Spice Cake. more...
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Losing 12.7 kg a Week
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 Comments
Thank you for the comment
02 Oct 17 by member: Jerry turk
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Jerry turk's Weight History
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