Weigh In record (no journal entry) for 02 October 2017
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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939 kcal
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Fat: 37.65g | Prot: 20.45g | Carbs: 129.90g.
Breakfast: Qualy Margarina Cremosa, Nutrella Pão 14 Grãos 100% Integral, Açúcar, Matte Leão Chá Mate Natural a Granel. Lunch: Nestlé Biscoito Nesfit Cacau e Cereais. Dinner: Nissin Miojo de Carne. Snacks/Other: Vigor Iogurte Vitamina de Frutas, Club Social Bolacha Integral, Qualy Margarina Cremosa. more...
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Losing 0.2 kg a Week
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