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satoshif
Journal
02 Oct 17
satoshif's Journal, 02 Oct 17
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Weigh In record (no journal entry) for 02 October 2017
81.5 kg
Lost so far:
1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2017:
376 kcal
Fat: 5.74g | Prot: 12.29g | Carbs: 72.55g.
Breakfast:
Taffman Taff Man Ex, Banana, Herbalife Shake de Baunilha, Jasmine Leite de Arroz.
more...
2599 kcal
Exercise:
Gym - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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satoshif's Weight History
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