Weigh In record (no journal entry) for 02 October 2017
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103 kg
Lost so far: 9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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545 kcal
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Fat: 20.01g | Prot: 54.19g | Carbs: 35.05g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho Verde Cozido. Dinner: Subway Pepinos, Omelete ou Ovos Mexidos, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Fleischmann Mistura para Bolo Chocolate. more...
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Gaining 0.4 kg a Week
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