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i guess the five flights of stairs up was bonus.
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115.8 kg
Lost so far: 10.3 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 48.65g | Prot: 75.72g | Carbs: 246.66g.
Breakfast: Sugar Free Syrup, I Can't Believe It's Not Butter!-Light, 2% Fat Milk, Banana Stuffed French Toast. Lunch: Cheddar Cheese Tiny Twists Pretzels, Light Whole Grain Bread, Fat Free Swiss Cheese Singles, Miracle Whip. Dinner: banana, Homestyle 100% Whole Wheat Bread, Egg, 2% Fat Milk, I Can't Believe It's Not Butter!-Light, Light Fat Free Red Velvet Cake Yogurt. Snacks/Other: Spinach Artichoke Dip With Pita Bread. more...
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Losing 1.1 kg a Week
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hbrownOH's Weight History
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