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Jam 06.13
98.5 lengkap
98.0 tl
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2625 kcal
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Fat: 96.57g | Prot: 145.36g | Carbs: 273.78g.
Breakfast: Garuda Kacang Telur, Pisang, Pisang, Pisang. Lunch: Teh Tarik, Cahkwe, Siomay, Sushi, Daging Sapi Panggang, Tempura Udang, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sate Ayam, Telur Dadar atau Telur Orak-Arik. Dinner: Bir Biasa. more...
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steady weight
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sehatkayabahagiaselalu's Weight History
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