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masih tetap ..
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92 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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722 kcal
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Fat: 2.39g | Prot: 8.60g | Carbs: 178.76g.
Breakfast: Kopi, Pisang. Lunch: Pisang, Bihun (Dimasak). more...
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steady weight
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Andri Lando's Weight History
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