Weigh In record (no journal entry) for 22 April 2012
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 79.99g | Prot: 194.62g | Carbs: 359.56g.
Breakfast: maple grove sugar free, body fortress whey isolate, optimum casein, quaker oats, Almond Breeze Unsweetened Vanilla Milk, 2% milk, eb egg, monster rehab. Lunch: Apples, Crunchy Peanut Butter, Chocolate Peanut Butter Bar, blueberries, quest bar. Dinner: Chili (Large), Ultimate Chicken Grill Fillet. Snacks/Other: spinach, sugar free jello, Monster Rehab, extra gum, ben & jerry's greek, Creamy Peanut Butter, Chocolate Peanut Butter Bar, Strawberries, tomato, eb egg, dannon light & fit toasted, broccoli, Blackberries. more...
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Gaining 2.5 kg a Week
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