Weigh In record (no journal entry) for 03 October 2017
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1174 kcal
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Fat: 21.45g | Prot: 80.15g | Carbs: 170.91g.
Breakfast: Mela Stark, Yoga Succo ACE, Misura Biscotti Muesli. Lunch: Iper Simply Insalata Iceberg, Broccoli. Dinner: Martini Delight Spiedini di Pollo, Patate al Forno, Coscia di Pollo (Arrosto o Cotta), Fesa di Tacchino, Iper Simply Insalata Iceberg. Snacks/Other: Pere, Mela. more...
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Losing 10.5 kg a Week
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angeloocchi azzurri's Weight History
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