Weigh In record (no journal entry) for 03 October 2017
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68.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1809 kcal
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Fat: 92.61g | Prot: 117.35g | Carbs: 124.04g.
Breakfast: Babybel Mini Babybel, Café, Beurre (Salé), Jacquet Pain de Mie Complet, Queijo de Cabra. Lunch: Coq au Vin, Semoule Cuite. Dinner: Findus Épinards Hachés à la Crème Fraîche, Tradilège Jambon Supérieur Decouenné Dégraissé -25% Sel. Snacks/Other: Ananas, Amandes. more...
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Losing 0.7 kg a Week
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francois.af.34's Weight History
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