Weigh In record (no journal entry) for 03 October 2017
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62.9 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1072 kcal
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Fat: 37.97g | Prot: 27.86g | Carbs: 153.38g.
Breakfast: Maitokahvi, Subway Valkosuklaa Cookie. Lunch: Friggs Juuston Makuinen Riisikakku. Dinner: Pasta Carbonara, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Pirkka Marjainen Jogurtti-Myslipatukka, Subway Valkosuklaa Cookie, Snellman Pepperoni, Tuorekurkku (Kuorineen), Monijyväleipä. more...
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Losing 2.1 kg a Week
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Twisted24.7's Weight History
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