margodina914's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

127.3 kg Lost so far: 28.2 kg. Still to go: 56.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

1508 kcal

Fat: 79.40g | Prot: 59.73g | Carbs: 141.58g. Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Магнит Молочное Желе "Джелео Шоко", Магнит Сельдь под Шубой. Dinner: Бутерброд с Ветчиной и Сыром. Snacks/Other: FitoFruit Фруктово-Ореховый Батончик. more...

3368 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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margodina914's Journal, 03 Oct 17

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