Weigh In record (no journal entry) for 03 October 2017
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1477 kcal
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Fat: 51.89g | Prot: 54.61g | Carbs: 196.52g.
Lunch: 皮蛋瘦肉粥, 叉烧包, 丽芝士 纳宝帝奶酪味威化饼干. Dinner: 湾仔码头 玉米蔬菜猪肉水饺. Snacks/Other: 四洲 粟一烧, 深晖 柠檬味茶饮料, 丽芝士 纳宝帝奶酪味威化饼干, 万家亨业 鲍汁牛肉干, 豆沙月饼, 乐天 72%黑朱古力, 嘉顿 蔬菜梳打饼干. more...
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1708 kcal
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Exercise:
Grocery Shopping - 48 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 53 minutes. more...
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Gaining 0.7 kg a Week
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