Weigh In record (no journal entry) for 03 October 2017
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1385 kcal
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Fat: 37.40g | Prot: 142.15g | Carbs: 112.26g.
Breakfast: Felix Salt Gurka, Body Boost C-Vitamin, Kranvatten, Kaffe med Mjölk, Kaviar, Hårdkokt Ägg, Kranvatten, Tomater. Lunch: Chiquita Banan, Maxim Protein Boost, Kranvatten, Kranvatten. Dinner: Färskpotatis, Kycklingbröst (Grillat, Kokt), Kranvatten, Kranvatten, Kokt Broccoli (Djupfryst). Snacks/Other: Risenta Hela Linfrön, ICA Frysta Lingon, Marabou Premium Cocoa Orange 70%, Star Nutrition Whey-80, Body Boost C-Vitamin, Kranvatten, Kranvatten, Havregrynsgröt, Gouda eller Edamer Ost. more...
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3378 kcal
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Exercise:
Swimming (moderate) - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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carinalarsson1's Weight History
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