Weigh In record (no journal entry) for 03 October 2017
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69.1 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1616 kcal
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Fat: 93.78g | Prot: 121.20g | Carbs: 70.63g.
Breakfast: Rote Tomaten, Edeka Räucherlachs, Trader Joe's Vollkorn Knäckebrot, Rührei, Kaffee mit Milch, Almette Alpenfrischkäse Balance Schnittlauch. Lunch: Bulls-Eye Original BBQ Sauce Rauchig, Edeka Waldpilze, Kasländer Mild & Nussig, American Style American Vollkorn-Sandwich. Dinner: Aldi H-Vollmilch 3,5%, Rama Cremefine 7%, Fenchel, Jeden Tag Hähnchenschenkel-Grillpfanne, Zucchini, Edeka Italia Gorgonzola. Snacks/Other: Erdnüsse mit Schale, Haribo Tropifrutti, Trader Joe's Knäcke Mini Sour Cream. more...
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2348 kcal
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Exercise:
Hiking - 45 minutes, Bike Machine (Cycling) - 45 minutes, Vacuuming - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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