Weigh In record (no journal entry) for 03 October 2017
|
44.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1480 kcal
|
Fat: 45.40g | Prot: 56.95g | Carbs: 215.87g.
Breakfast: Ülker Çubuk Kraker, Aşure. Lunch: Beyaz Pide Ekmeği, Nutella Nutella. Dinner: Lavaş, Uskumru. Snacks/Other: Nescafe 2'Si 1 Arada, Salatalık (Soyulmuş), Aşure, Şekersiz Türk Kahvesi, Buono Sütlü Fındıklı Çikolata. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|