Weigh In record (no journal entry) for 03 October 2017
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2089 kcal
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Fat: 60.95g | Prot: 84.45g | Carbs: 274.40g.
Breakfast: Roastbeef, Golden Toast Weizen Toasties, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee. Dinner: Zucker, Grappa, Espresso, Aldi Kochschinken, Pizza Margarita. Snacks/Other: Zucker, Espresso, Kinder Schokolade. more...
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2564 kcal
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Exercise:
Sitting - 2 hours, Running - 10/kph - 22 minutes, Home Training - 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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indiana12's Weight History
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