Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
03 Oct 17
DrBHenderson's Journal, 03 Oct 17
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2017
67.9 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2017:
1291 kcal
Fat: 43.12g | Prot: 101.74g | Carbs: 184.68g.
Breakfast:
Milk (Nonfat with Added Vitamin A and Protein), Kellogg's Special K Protein Meal Bar - Strawberry, Quest S'mores Protein Bar.
Lunch:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel, Quest S'mores Protein Bar.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Quest S'mores Protein Bar.
more...
2877 kcal
Exercise:
8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 8.6 kg a Week
1 Supporter
Support
DrBHenderson's Weight History
View Complete History