Weigh In record (no journal entry) for 03 October 2017
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159 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1784 kcal
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Fat: 63.88g | Prot: 118.68g | Carbs: 185.28g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Hellmann's Maionese, Italac Leite Desnatado, Café. Lunch: Tomates, Feijão Carioca Cozido, Ovo Frito, Arroz Integral. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Arroz Integral, Feijão Carioca Cozido. Snacks/Other: Extra Uva Rubi, Ponkan. more...
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Losing 0.2 kg a Week
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Douglas Lazaro Moreira's Weight History
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