Weigh In record (no journal entry) for 03 October 2017
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1948 kcal
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Fat: 40.43g | Prot: 190.52g | Carbs: 220.51g.
Breakfast: Nueces, Kellogg's Zucaritas, Azúcar, Optimum Nutrition Gold Standard 100% Whey Protein, Plátano. Lunch: Quaker Stila Fresa, Noche Buena Queso Manchego, San Rafael Pechuga de Pavo. Dinner: Manzana, Pimientos Verdes, Zanahoria, Brócoli, Herdez Atún en Agua, Jitomate. Snacks/Other: Huevo, Pechuga de Pollo a la Plancha. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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