Weigh In record (no journal entry) for 03 October 2017
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50.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1055 kcal
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Fat: 25.45g | Prot: 48.15g | Carbs: 166.07g.
Breakfast: 葡萄乾麵包, 統一 統一陽光無加糖高纖豆漿, 富士蘋果, 拿鐵咖啡, 統一 瑞穗低脂鮮乳. Lunch: 清蒸鱸魚, 統一 科學麵Mini包, 果凍加低熱量甜味劑. Dinner: A菜, 小黃瓜. Snacks/Other: 珍珠奶茶. more...
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Losing 3.5 kg a Week
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annieyang_18's Weight History
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