Weigh In record (no journal entry) for 03 October 2017
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61.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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740 kcal
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Fat: 29.07g | Prot: 48.82g | Carbs: 73.57g.
Breakfast: Gado Gado. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar). Dinner: Kacang Rebus. more...
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Losing 5.8 kg a Week
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madhavia's Weight History
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