nastylukyanenko69's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

77.5 kg Lost so far: 18.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

498 kcal

Fat: 24.67g | Prot: 19.17g | Carbs: 50.85g. Breakfast: Овсяная Каша на Воде, Дымов Колбаса Краковская, Яйцо Всмятку. Snacks/Other: Нектарины. more...

2087 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 9.1 kg a Week

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nastylukyanenko69's Journal, 03 Oct 17

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nastylukyanenko69's Weight History