Weigh In record (no journal entry) for 03 October 2017
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105.7 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2246 kcal
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Fat: 36.43g | Prot: 66.90g | Carbs: 254.00g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: Rum, Wrap Sandwich Filled with Vegetables, Bagel, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Losing 4.8 kg a Week
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