Weigh In record (no journal entry) for 22 April 2012
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82.9 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 61.14g | Prot: 43.85g | Carbs: 259.99g.
Breakfast: Kraft Big Slice mild cheddar cheese, Oroweat Potato Bread, sugar, coffee. Lunch: Spaghetti with Marinara Sauce. Snacks/Other: Hershey's Miniatures. more...
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Losing 0.1 kg a Week
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