Weigh In record (no journal entry) for 03 October 2017
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96.7 kg
Lost so far: 16.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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475 kcal
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Fat: 20.73g | Prot: 56.94g | Carbs: 15.68g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface Americana, Maionese (Baixas Calorias), Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Bolo de Coco Low Carb. more...
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Losing 4.2 kg a Week
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Flavia Fagundes's Weight History
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