Weigh In record (no journal entry) for 03 October 2017
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89.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1135 kcal
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Fat: 44.45g | Prot: 110.24g | Carbs: 71.25g.
Lunch: Gut & Günstig Backofen Rösti-Ecken, Mischgemüse, Käse, Aldi Schweinesteak. Dinner: Aldi Parmigiano Reggiano, Eisbergsalat, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Strauchtomaten. Snacks/Other: Vanilleeis. more...
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2631 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Torsten 67's Weight History
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