Weigh In record (no journal entry) for 03 October 2017
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
2473 kcal
|
Fat: 57.14g | Prot: 129.50g | Carbs: 377.03g.
Breakfast: Plátano, Danone Vitalinea Estilo Griego Natural, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Cero Cero, Fresas, Papaya, Melón, Granola. Lunch: Queso Parmesano (Rallado), Pasta Fresca (Cocida), Nopales, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Tilapia (Pez), Betabel, Ocean Spray Arándanos Deshidratados, Espinacas, Fresas, Lechuga, Aguacate. Dinner: Carlota Miel de Abeja, Bimbo Pan Integral Cero Cero, Pechuga de Pollo a la Plancha, Jitomate, Lala Queso Panela, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Aguacate, Manzana. Snacks/Other: Nature Valley Fruit & Nut, Ocean Spray Arándanos Deshidratados, Kiwi, Plátano, Bové Leche Entera. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|