Weigh In record (no journal entry) for 03 October 2017
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102.2 kg
Lost so far: 28.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1453 kcal
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Fat: 54.27g | Prot: 70.02g | Carbs: 168.57g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Ülker Kepekli Grissini, Pişmiş Kabak, Ev Yapımı Yoğurt. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Kırmızı Lezzetli Elma, Pınar Cheddar, Pınar Go Atıştırmalık Kaşar Peyniri, İçim Kefir, Ülker Grissini, Tadım Yer Fıstıklı Bar, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.2 kg a Week
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