Weigh In record (no journal entry) for 03 October 2017
|
84.6 kg
Lost so far: 12.1 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 October 2017:
|
1361 kcal
|
Fat: 33.28g | Prot: 75.86g | Carbs: 201.26g.
Breakfast: Tostines Biscoito Água, Mamão Papaia, Molico Leite Desnatado. Lunch: Couve Manteiga Refogada, Walmart Patinho em Bife, Abobrinha Cozida, Arroz Branco (Cozido), Alface. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Swift Carne Moída de Patinho. Snacks/Other: Aymoré Biscoito Água, Morangos, Elegê Leite em Pó Desnatado, Laranjas, Amêndoas, Brasil Frutt Castanha do Pará Natural, Melões Cantalupo, Mamão Formosa, Banana Prata. more...
|
|
2564 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 10 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eli.cerqueira's Weight History
|