Weigh In record (no journal entry) for 03 October 2017
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64.7 kg
Lost so far: 29.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1192 kcal
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Fat: 59.61g | Prot: 50.01g | Carbs: 119.40g.
Breakfast: Tangerines (Mandarin Oranges), International Delight French Vanilla Coffee Creamer, Klement's Polish Sausage, Pepperidge Farm Soft Baked Sugar Cookies. Lunch: Publix Skim Milk, Frigo Light String Cheese, Mixed Vegetable Juice (Vegetables Other Than Tomato), Klement's Polish Sausage, Sara Lee 45 Calories & Delightful Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Kemps Fat Free Cookies & Cream Frozen Yogurt, Pepperidge Farm Soft Baked Sugar Cookies, Hill Country Fare Turkey Hot Dogs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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Gaining 2.5 kg a Week
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