Weigh In record (no journal entry) for 03 October 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1047 kcal
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Fat: 24.75g | Prot: 40.58g | Carbs: 168.07g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Wendy's Chili (Large), Minute Instant White Rice. Dinner: Vanilla Ice Creams. Snacks/Other: Apple Fritter. more...
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steady weight
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Jerry turk's Weight History
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